Adult Climbing Lessons - Beginners - October

Adult Climbing lessons - Beginners 

Interested in climbing, but not sure how or where to start? Pink Peaks offers the perfect climbing course to introduce you to this wonderful sport! We will teach you the basics of both bouldering and rope climbing! Learn how to warm up properly to avoid injury and take your first steps on the climbing walls with this beginner's course!

Ce cours d'escalade comprend trois cours de deux heures. 

Planning

Lesson 1: Learn to warm up: full body muscular warm up, focusing on flexibility as well as warming up 'on the wall'. Traversing and starting with easier levels. You will learn to belay with a gri gri and learn the knots necessary to rope climb. We will learn basic climbing technique and climb as much as possible. 

 Lesson 2: Warm up and stretching for bouldering. Focus on the important techniques, we will work on climbing in the overhang as well as climbing on difficult holds: slopers, crimps, pinches and underclings 

 Lesson 3: Warm up. Applying the bouldering techniques to the rope gym, working on projects at your respective level. Start working with tape and chalk. . 

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Price

€60 - Entry and equipment not included